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Introduction to Anxiety
Generalized anxiety disorder (or GAD) is characterized by excessive, exaggerated anxiety and worry about everyday life events with no obvious reasons for worry. People with symptoms of generalized anxiety disorder tend to always expect disaster and can't stop worrying about health, money, family, work, or school. In people with GAD, the worry often is unrealistic or out of proportion for the situation. Daily life becomes a constant state of worry, fear, and dread. Eventually, the anxiety so dominates the person's thinking that it interferes with daily functioning, including work, school, social activities, and relationships.

Talking To Your Doctor
If you think you may be experiencing some of the symptoms of depression, it's a good idea to talk to your doctor about it.

Your primary care provider is a good place to start. He or she can evaluate your symptoms and determine whether depression is the underlying cause. Your doctor may suggest a course of treatment, or may refer you to a specialist, such as a psychiatrist or a psychologist. A psychiatrist specializes in the diagnosis and treatment of mental illness, whereas a psychologist specializes in talk therapy. If you don't already have a primary care provider, see if your friends, family members or health insurance company can recommend someone.

It's a good idea to prepare yourself for the visit. The more detail you can provide, the easier it is for your doctor to make an accurate diagnosis. You may also want to ask a trusted friend or relative to come with you. He or she can take notes during the visit and provide support afterward.

Common types of anxiety include these mental conditions:

Panic disorder: In addition to attacks of anxiety, called panic attacks, common symptoms of panic disorders are stomach upset, palpitations (feeling your heart beat), dizziness, and shortness of breath. These same symptoms also can be caused by caffeine consumption, amphetamines ("speed" is the street slang for amphetamines when they are not prescribed by a doctor), an overactive thyroid, abnormal heart rhythms, and other heart abnormalities (such as mitral valve prolapse). The panic attack sufferer may experience their mind going blank or that they somehow do not feel real, in that they feel as if they are looking at themselves from outside of themselves. In order to qualify for the diagnosis of panic disorder, the individual would experience repeated panic attacks rather than just one episode.

Generalized anxiety disorder: Those who endure this condition experience numerous worries that are more often on the mind of the sufferer than not. Those worries interfere with the person's ability to sleep or otherwise function.

Phobic disorders: People with phobias experience irrational fear that may rise to the level of panic attacks in response to a specific thing or situation. Examples of phobias include fears of spiders, insects in general, open spaces, closed-in spaces, air travel, heights, and social anxiety.

Obsessive compulsive disorder: Individuals with this condition either suffer from intrusive and distressing thoughts (obsessions) or engage in irresistible, often repetitive behaviors (compulsions). Examples of obsessions include worries about germs or having items in a particular order. Examples of compulsions include counting items or activities, avoiding walking on cracks, or avoiding touching doorknobs.

Separation anxiety disorder: Considered a disorder of children, separation anxiety disorder can be diagnosed when a child becomes extremely anxious in response to anticipating or being separated from one or more care giving adults (usually a parent). The separation may come with the child's going to school each day or going to bed each evening, for example.

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