What Causes Anxiety?

What Causes Anxiety?

What Causes Anxiety? What causes anxiety? Great question. Anxiety is not caused or developed by one thing, but rather a multitude of things. Many factors have a role such as life experiences, physical health and personality. Genetic Predisposition Anxiety conditions...
Why Do I Feel Scared All the Time?

Why Do I Feel Scared All the Time?

Why Do I Feel Scared All the Time? Why do I feel scared all the time? If your fear response is overactive and you feel scared all the time, that describes anxiety. A good example is a smoke alarm going off when there is no smoke. That is what living with anxiety feels...
Things to do to Get Rid of Anxiety

Things to do to Get Rid of Anxiety

Things to do to Get Rid of Anxiety Things to do to get rid of anxiety is not the same as getting rid of the garbage. When you take out the garbage for example, you take it out and it’s gone forever. Getting rid of anxiety is more like the children’s game Whack a Mole....
Beating Anxiety in 1, 5, or 10 Minutes

Beating Anxiety in 1, 5, or 10 Minutes

Beating Anxiety in 1, 5, or 10 Minutes Beating anxiety in minutes Beating anxiety; anxiety can flare up at the most inconvenient times. The timing does not always allow you to stop what you’re doing to cope with an anxiety event. How to Beat Anxiety Naturally Coping...