How to Stop a Panic Attack? 3 Reliable Methods
How to stop a panic attack when panic overtakes you. You immediately feel an irresistible feeling of fear. Your body responds with stressful symptoms, including heart palpitations and breathing, blood flow, weakness, dizziness, fainting, and poor concentration of attention and confusion. Despite the complexity of this affliction, modern science has long invented many methods for its treatment.
The answer to the question “how to stop a panic attack?” and to prevent a stressful state from developing lies in several effective and simple ways:
1) Normalization of breath
With a feeling of fear, breathing quickens, more oxygen enters the blood, and a violation of gas balance leads to lung problems. Therefore, the main task here is to reduce the amount of incoming oxygen. There are a number of effective gymnastics for the respiratory system.
2) Drug treatment.
If a person is prone to panic attacks, a doctor can prescribe a whole range of drugs: antidepressants, antipsychotics, nootropic, sedatives, tranquilizers. All of these medicines cope with panic attacks quite effectively, however, they can cause quite serious side effects.
3) Natural remedies
One of the most promising methods of medication for panic attacks is treatment with natural remedies, including CBD oil.
More recently, the use of Cannabidiol – the main chemical components released from hemp – was universally equated with the use of drugs, being the prerogative of marginalized youth and people separated from society.
This reputation was attached to Cannabidiol due to the presence in the plant of the psychoactive substance tetrahydrocannabinol (abbreviated THC). However, in addition to the psychoactive effects, scientists and doctors could not help but pay attention to the fact that regular consumers of these remedies often experienced positive effects, such as curing chronic pain syndromes, improving mood, and even reducing the frequency of panic attacks.
Today, CBD oil is not a drug that can be bought on the street and that may be improperly grown, mixed with another substance, or even turn out to be fake hemp oil. Medical CBD oil is produced without impurities from a plant called Indian hemp (Cannabis indica). Some medically beneficial substances from this plant – “mind-altering” or high-leveling ones — are used in the treatment of patients with serious illnesses. Sometimes the oil as a whole, and not just certain chemicals from it, is used to help people with certain stress problems.