Reduce Anxiety Blog

Can PTSD Lead to Anxiety Disorders?

Can PTSD Lead to Anxiety Disorders?

The question, can PTSD lead to anxiety disorders isn’t all that farfetched, being that PTSD and GAD can actually happen at the same time. This comes as no surprise given that PTSD is related to trauma and stress which can become evident in different ways for each...

What Causes Anxiety?

What Causes Anxiety?

What causes anxiety? Great question. Anxiety is not caused or developed by one thing, but rather a multitude of things. Many factors have a role such as life experiences, physical health and personality.Genetic Predisposition Anxiety conditions can run in families....

Why Do I Feel Scared All the Time?

Why Do I Feel Scared All the Time?

Why do I feel scared all the time? If your fear response is overactive and you feel scared all the time, that describes anxiety. A good example is a smoke alarm going off when there is no smoke. That is what living with anxiety feels like. Your afraid and you...

Why Do I Have Anxiety? What can I Do About It?

Why Do I Have Anxiety? What can I Do About It?

Why do I have anxiety? Great question. Having anxiety affects every part of one’s life. It can affect how someone feels and thinks along with physical symptoms as well. Anxiety bears a resemblance to fear. However, when someone is afraid, typically they know what they...

Things to do to Get Rid of Anxiety

Things to do to Get Rid of Anxiety

Things to do to get rid of anxiety is not the same as getting rid of the garbage. When you take out the garbage for example, you take it out and it’s gone forever. Getting rid of anxiety is more like the children’s game Whack a Mole. Every time you whack a mole, more...