Reduce Anxiety Blog

How to Prevent Anxiety Attacks Naturally

How to Prevent Anxiety Attacks Naturally

Anxiety is that state of uneasiness and apprehension about future uncertainties. It can cause a lot of discomfort and possibly even leading to heart attack. However one can learn ways on how to prevent anxiety attacks and possibly learn how to control them by getting...

Anxiety from PTSD-Effective Ways to Cope

Anxiety from PTSD-Effective Ways to Cope

Any person knows how to adapt to various circumstances; with the change in our lives, we ourselves are changing. The transformations that are taking place in us help us survive, no matter what conditions we may be in. However, some events, especially those associated...

How To Reduce Anxiety Quickly

How To Reduce Anxiety Quickly

More than 40 million people in the United States suffer from anxiety disorder. This can vary from a general anxiety to panic attacks that come with sweating, shaking, trembling and/or heart palpitations. Regardless of where you are on the spectrum, there are things...

Our Story

“I have suffered from anxiety for quite some time. It was taking over my life as I struggled with it everyday. My husband is a veteran who also suffered from anxiety along with depression and PTSD. He happen to come across a website that talked about using natural...

What Are Anxiety Triggers

What Are Anxiety Triggers

What are anxiety triggers? People that suffer from anxiety can feel crippled by panic attacks or overwhelming thoughts. Having a difficult time returning to a calmer state can be quite terrifying. It can even change how you view the world. Just the thought of another...

7 Best Steps to Reduce Anxiety

7 Best Steps to Reduce Anxiety

When you feel anxious, you may unknowingly do things that actual feed your anxiety. You may intensely be thinking about things and wonder what if. So, how can you reduce anxiety right now? What if they don’t like me? What if they don’t like my presentation? What if...