Reduce Anxiety Blog

 

My Story

My Story

“I have suffered from anxiety for quite some time. It was taking over my life as I struggled with it everyday. My husband is a veteran who also suffered from anxiety along with depression and PTSD. He happen to come across a website that talked about using CBD oil for...

What Are Anxiety Triggers

What Are Anxiety Triggers

People that suffer from anxiety can feel crippled by panic attacks or overwhelming thoughts. Having a difficult time returning to a calmer state can be quite terrifying. It can even change how you view the world. Just the thought of another anxiety episode can be just...

How to Reduce Anxiety Quickly

How to Reduce Anxiety Quickly

More than 40 million people in the United States suffer from anxiety disorder. This can vary from a general anxiety to panic attacks that come with sweating, shaking, trembling and/or heart palpitations. Regardless of where you are on the spectrum, there are things...

7 Best Steps to Reduce Anxiety

7 Best Steps to Reduce Anxiety

7 Best Steps to Reduce AnxietyWhen you feel anxious, you may unknowingly do things that actual feed your anxiety. You may intensely be thinking about things and wonder what if. So, how can you reduce anxiety right now? What if they don’t like me? What if they don’t...