Why Do I Have Anxiety? What can I Do About It?
Why do I have anxiety? Great question. Having anxiety affects every part of one’s life. It can affect how someone feels and thinks along with physical symptoms as well.
Anxiety bears a resemblance to fear. However, when someone is afraid, typically they know what they are afraid of; anxiety is not as specific.
Mild anxiety is unclear and upsetting. But having severe anxiety can be quite incapacitating. Some are more susceptible to anxiety than others, but even people that become anxious can learn to control it.
Those that have a negative internal dialogue where they keep telling themselves the worst will happen will cause anxiety as can stress. There are so many causes and methods to cope. Let’s take a look at some of the most common ones.
Why Do I Have Anxiety?
Feelings of anxiousness is normal until it interferes with everyday living.
Unnecessary, constant anxiety is a problem for many people.
There are many choices to cope along with strategies to naturally ease anxiety.
Anxiety can be diagnosed as a specific anxiety disorder.
Causes of Anxiety
Feeling anxious is a normal feeling just like joy, pity or surprise. There are so many reasons why one would feel anxious. Some more commons ones are:
- Medical worries
- Drug use
- Social pressure
- Stress related to work
- Financial issues
These issues can cause some degree of anxiety. The key to manage it is to see it coming early on and assume coping techniques to get through it.
Along with feeling worried and uneasy without really understanding why, some physical symptoms happen as well.
- Tense muscles
- Heart palpitations
- Nervous stomach
When Does Anxiety Become a Problem?
When anxiety disrupts everyday life, when there is no real danger or it continues too long after the danger has past, it’s a problem.
The frequency of anxiety may specify a problem as well. Medical attention may be needed if you are experiencing insistent, unwarranted anxiety for everyday occurrences, if the worry leads to panic attacks or are out of proportion with the reason.
How to Avoid Triggers
We typically avoid situations that make us anxious. This usually helps in the short term. The problem is that anxiety keeps coming back and spreads to other situations.
Many people will stop doing everyday activities such as:
- Attending lectures
- Crowded places
- Social events
- Work situations and meetings
Every time we avoid what makes us anxious, it just makes it worse for the next time the situation arises. Gradually, we start to avoid other things as well.
Techniques to Cope
Simple ways you can easily cope with anxiety:
Learn how to manage your stress. Be mindful of deadlines and pressures and commit to taking time off from work or study. It is important to relax to reduce anxiety.
You can relax by doing the following:
- Just breathe
- Relax physically
Stay physical healthy by:
- Sleeping well
- Eating healthy
- Avoid alcohol
- Exercise regularly
- Avoid junk food
Feeling alone when you are anxious is common. Talk to a friend, family member, psychologist or counselor. You may learn a new technique or skill for managing your anxiety.
Reading a book or listening to music can help as well. Studies show that reading for just six minutes can reduce stress by over two-thirds. Get involved in an activity or sport or even a volunteer service of some kind to break away from everyday stress.
Practice Deep Breathing
Taking in deep breaths slowly through your nose and slowly exhaling through your mouth while saying to yourself, “calm”, “relax” can greatly reduce anxiety.
Negative Internal Dialog
Replace the negative internal dialog with positive coping dialog. Change what you say to yourself such as, I can’t do this, this is too hard to more positive dialog such as, this is hard, but I can do this, I will get through it.
More Natural Ways to Reduce Anxiety
Studies have shown that the use of CBD oil for anxiety, stress and depression, has been highly effective. Right now, it is not totally clear how CBD helps anxiety. Research shows it may help by its affects on serotonin levels in the brain. Serotonin plays a role in your sleep, behavior, digestion and mood. Some types of medication such as antidepressants work by regulating levels of serotonin. CBD oil with zero THC is much safer than taking prescribed additive medications.
Anxiety can be debilitating and exhausting. Using strategies and natural methods like mentioned above can help reduce anxiety and enable you to live a better life.